Wednesday, September 21, 2022

Speeding Up Your Daily Walk Could Have Big Benefits

In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.

from NYT > Top Stories https://ift.tt/YIHytZX
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‘We Are Coming From Hell’: A Ukrainian City’s Evacuees Tell Survival Stories

Safely out of Oleshky after enduring years in the combat zone and a harrowing 24-hour journey, weary civilians reunited with family and frie...