Sunday, January 16, 2022

How to Mindfully Manage Your Food Cravings

For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

from NYT > Top Stories https://ift.tt/33koRc1
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Times Readers Open Up About the Real Cost of Motherhood

What’s the real cost of motherhood? Here’s what our readers said. from NYT > Top Stories https://ift.tt/3V5QlWx