Sunday, January 16, 2022

How to Mindfully Manage Your Food Cravings

For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

from NYT > Top Stories https://ift.tt/33koRc1
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Oscars Will Move to a Venue Outside Hollywood

The event will be held in downtown Los Angeles starting in 2029 as part of a deal between the academy and AEG, a developer of entertainment ...