Sunday, January 16, 2022

How to Mindfully Manage Your Food Cravings

For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

from NYT > Top Stories https://ift.tt/33koRc1
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A Wildlife Regulator’s Family Business Had a Permit to Renew. She Stepped In.

Jenifer Chatfield, a top official at the Interior Department, faces scrutiny from ethics experts for actions that could help her family’s bu...