Sunday, January 16, 2022

How to Mindfully Manage Your Food Cravings

For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

from NYT > Top Stories https://ift.tt/33koRc1
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Mark Sanchez, Ex-NFL Quarterback, Is Injured in Stabbing

Fox Sports, the network where Mr. Sanchez works as a commentator, said he was in stable condition. from NYT > Top Stories https://ift.t...